Here are some reasons people avoid the gym:
1. They are intimidated and feel like it’s just a place for big buff guys to throw around heavy weights.
2. They think they have to be fit to join a class.
3. They have no idea where to start or what program will work for them.
In this episode, @kuwaitmomsguide and @jonpfitness dispel these myths and highlight that you don’t have to be fit to start, just find someone who can make it fun and help you reach your goals.
Bonus: They also cover social media pros/cons, how to get kids into fitness, and the struggle to stay consistent by @theprojectkuwait
You can download it for free to your phone via any podcast app. Click here.
Thank you @theprojectkuwait & @jonpfitness for the fun & interesting discussion. Love this episode & love the podcast!
#KuwaitMomsGuide #KuwaitMoms #KuwaitKids #q8moms #q8kids #Kuwait