Here are some reasons people avoid the gym:

1. They are intimidated and feel like it’s just a place for big buff guys to throw around heavy weights.
2. They think they have to be fit to join a class.
3. They have no idea where to start or what program will work for them.

In this episode, @kuwaitmomsguide and @jonpfitness dispel these myths and highlight that you don’t have to be fit to start, just find someone who can make it fun and help you reach your goals.

Bonus: They also cover social media pros/cons, how to get kids into fitness, and the struggle to stay consistent by @theprojectkuwait

You can download it for free to your phone via any podcast app. Click here.

https://podtail.com/en/podcast/the-project-kuwait/032-kuwait-moms-guide-and-stop-crying-studios-how-/

Thank you @theprojectkuwait & @jonpfitness for the fun & interesting discussion. Love this episode & love the podcast!
👏🏻👏🏻🙏🏻🙏🏻💙💙
#KuwaitMomsGuide #KuwaitMoms #KuwaitKids #q8moms #q8kids #Kuwait

Kuwait has a growing number of quality preschools and nurseries including bilingual, Montessori, play-based, Reggio and more. Most accept children ages 1-4 years but a handful also accept babies as young as a few months old and / or offer afterschool hours. See a list of our favorites with full contact information here.

Kuwait's spring is short and sweet - with only a few weeks of clear, sunny skies before the heat of summer kicks in full force. Enjoy the time outdoors at a local park or playground. Kuwait Moms Guide loves visiting the local parks and playgrounds and has a full round up of places to visit with the kiddos here.

‘The challenges facing parents with special needs children in Kuwait’
 
By Asmaa Belrhiti
 
Kuwait offers a growing list of services for children of special needs, varying from government services that are free of charge to private sector options. Understanding the process, however, can take time and for moms who haven’t yet received a diagnoses, it can be confusing and upsetting.
 
The struggle starts at the diagnostic stage. If you are a mom with a child who is either born with special needs, or looking for a qualified development pediatrician to assess your child because you feel he or she is not developing as their peers, be prepared for a lot of legwork and research on your own. Unfortunately the government system is not fully developed when it comes to diagnosing special needs and the private sector is fragmented and expensive.
 
If you are embarking on the public health route, you will need to start first with your local area clinic. There you will need the doctor to write a referral for your child to visit the specialized pediatric department in Al Sabah medical center. You will need a lot of documents including: Child’s health card, civil id, referral paper and appointment card. To obtain an appointment can take as much as a month or more. Finally, during the visit the doctor will examine and assess your child. They may or may not ask for bloodwork or other tests. Then you will receive a diagnoses.
 
Unfortunately, that may just be the start of your journey. Because the reality is that diagnosing a child facing developmental delays is not the work of just one doctor but of many specialties and it should not happen in just one session but should include a range of tests and assessments. Also be prepared, doctors sometimes will make a diagnoses that can be scary or shocking without offering guidance or reassurance and this lack of a proper ‘bedside manner’ can be very upsetting.
 
A diagnoses that involves special needs can be upsetting and set the parents off on an emotional roller coaster. Parents will first be completely emotionally shocked and then will be facing a near blank slate of information. Where do you go next? What do you do? What does this mean? What about support or guidance or information? Doctors aren’t always helpful and in some cases can even offer the wrong guidance or advice.
 
For example, when I realized that my son might have a developmental delay, I set about this process. After a long process, I personally received many different – and wrong! – diagnoses for my son from different doctors in Kuwait. The doctors at the pediatric department at Alsabah hospital diagnosed him with severe mental retardation. (Yes, they are still using that unhelpful and unprofessional term.)
 
Two private health care providers also assessed and diagnosed my son. One diagnosed him with MERLD “Mix Expressive Receptive Delay” and the diagnosed him with Autism spectrum. In both experiences they saw Bader in one session that didn’t take more than two hours. These sessions did not include a child psychologist, nor speech or occupational therapists to have a well-rounded diagnosis. Now, private healthcare is very expensive in Kuwait and this is as good as it gets, not to sound pessimistic but this is our sad reality in Kuwait.
 
As a mother to two special needs children and down syndrome & Autism activist, I would love to see in the near future a proper department in Alsabah pediatric department, where there is a committee that consists of a pediatric developmental doctor, a child psychologist and OT & ST (occupational & speech therapists) conduct proper assessments over the course of a few sessions. A more comprehensive review from a team of doctors with specialized knowledge will result in a more well-rounded and comprehensive understanding of each individual child’s case.
 
I feel that also parents need professional support to navigate this overwhelming news by giving them physiological support, which is crucial to their and their child’s well being.
 
For the time being there are couple of support groups like Warriors Parents [DM @ProudMomDiaries for contact/details] that gather at Kuwait Dream Center. This parents support group is run by myself and Ms. Dawn, owner of the Kuwait Dream Center, as well as the down syndrome association that focuses on new parents to children with down syndrome.
 
The growing need for support groups and greater comprehensive understanding of special needs in Kuwait is one of the reasons I started a social media account, @ProudMomDiaries on Instagram and Snapchat as well as the website, www.proudmomdiaries.com to help others during their journey, ask questions, find help and to share information and support.
 
I know how important it is to have a support for parents of special needs children and just so you know you are not alone.
 
Lots of love from Saja, Bader and myself.

Looking for resources for special needs in Kuwait? Check the KMG list of available resources here.

Last year I visited Dew's Studio in Salmiya to experience for the first time the pleasure of pottery. I've always wanted to try it and finally had the chance. The studio is beautiful, light and airy with lots of sunlight, warm hardwood floors and shelves and shelves showcasing hand made pottery, glazed and unglazed, in every imaginable shape and form.

Throwing is one of the most relaxing and enjoyable things I've ever experienced. The wet clay, the spin of the wheel and the complete focus needed to manipulate the clay create a full immersion, sensory experience and you walk out afterwards hardly realizing that two hours have gone by. I highly recommend it for quality time with hubby or the kids and even if you just want to relax and create something with no pressure and no expectations.

In fact, Nada, the owner, encourages you to focus on the experience and the process rather than the final product and this is a perfect approach for children and beginners.

So this weekend, I decided to take the girls and give them a chance to experience it. Sabel took to it like a natural, spending nearly the entire time immersed in the process. She played with the clay (we tried both the lush white stone clay and then the soft brown earthy clay), creating bowls and cups and saucers, flattening it out and then building it back up. She's only seven and I was surprised with how focused and immersed she was the entire time. Safyre enjoyed it to but then got distracted by the soft furry Lujain (the resident rabbit).

The studio offers walk in classes for children, teens and adults (see pricing below) as well as full length courses, studio access, birthday parties and private events.

Children walk in visits
من ٣سنين ونص لي ٦ سنوات -١٠د.ك
من ٧ لي ١٢ سنة - ١٥ د.ك
١٣ سنة فما فوق - ٢٠د.ك
اذا فيه من الاطفال الفئة الأولى السيشن عبارة عن ساعة وربع
السيشن - ساعتين اذا المشاركين مو من الاطفال الفئة الأولى
الحجز مسبق المقاعد محدودة

Age group;
3,5 to 6 years | 10 kd
7 to 12 years | 15 kd
13+| 20 kd
If there are children from the 1st age group the class is 1:15 min
For the rest its 2 hrs/ session
The booking is in advance due to the limited seats the confirmation is upon the payment.

Instagram DM @dewdrop79 or whatsapp: +965 9992-5028

A rain forest in Dubai?  

Last year over  winter break we took the girls for a short trip to Dubai. I wasn't up for shopping so we instead visited The Green Planet. Located near The City Walk in Al WAsl area, The Green Planet is a five-story simulated rain forest inside a building. I was a bit skeptical at first but hubby convinced me that the girls would really enjoy it and he was right. 

The Green Planet looks like another Dubai building from the outside until you round the corner and see the cylindrical glass casing that houses the ‘rain forest’. Inside there are literally thousands of plants, free flying birds, butterflies (sadly these are quickly eaten by the birds when released) and other insects and reptiles.
  
The Green Planet is multi-storied, so you start at the top and wind your way down, around a massive rain forest anchored in the middle by a simulated tree. Birds including toucans, parrots and others native to tropical rain forests fly freely around the atrium. The staff are friendly and offer short lectures on the animal and plant life.

Our girls had the chance to pet a snake – something both weren’t too keen to try but eventually did. They learned that contrary to popular belief, snakes aren’t slimy but as Safyre noted, “they are squishy under their skin, like they just ate a giant rat!”. 

There is a butterfly exhibit showing the butterflies hanging in the chrysalis stage with a staffer to explain the process. Reptiles, a sloth, jeweled beetles and other small animals comprise the most exciting of the exhibits and there are a few interactive videos that help explain what an ‘ecosystem’ is and how it works.
 
To walk the entire ‘forest’ takes about an hour, more if you pay to pet the sloth or feed the feed. We stopped to watch birds being fed and take photos.  

If you are planning a trip to Dubai over the winter break, I highly recommend this. It was an unusual and educational experience that we all enjoyed. Totally worth it and one of the highlights of our trip.  


Entrance is AED 99 (AED 89 if you book in advance).
Hours:  
Sunday – Wednesday: 10am-7pm 
Thursday – Saturday: 10am-8pm  
(Last tickets are sold one hour before closing) 

http://www.thegreenplanetdubai.com/en 

Kuwait now offers a full buffet of after school and extra curricular options for kids including academics, arts & crafts and sports. In our newest guide, updated for the 2018/2019 academic year, we've got the details for the most popular programs around the country. We hope you find it helpful.

 
Back to school is often one of the most stressful times of the year for both moms and kids. We stress and worry about so many details – uniforms, backpacks and lunch boxes and school supplies, finding the class room and meeting new teachers and making sure we’ve got all the logistics organized for getting them back and forth to school, fed and rested, then homework and dinner and bedtimes.

Meanwhile our kiddos are fighting their own fears – worried about finding old friends and making new ones and establishing their place within a new class, building a relationship with a new teacher and new classmates and taking in all the new and challenging information and responsibilities of studies.

Rather than continue with this trend, however, I’m going to tweak our planning to try and make it as stress free as possible. Here’s some of my ideas:

1. Organize school stuff ahead of time and recycle/reuse/reduce. Instead of new school bags and all the accoutrements, I spent a bit of our holiday time organizing all the stuff we had in the house still in great condition like last year’s backpacks and such. Once organized, I sorted everything into boxes – reusable or recyclable. Rather than buying tons of new school supplies, we will use up what we didn’t finish with last year and supplement the rest with new items. For instance, I have 8 rulers in my house. No idea how that happened but I’m definitely not buying any more this year!
2. Set up a school station near the front door. Set their school bags and a place for homework as well as shoes/jackets/art projects/random gifts/costumes/books and everything else they will be taking to and bringing home from school.
3. Give them a place to find their uniform each morning and a place to put it when they get home from school. My girls will leave these lying on the bedroom floor if I don’t make a special spot just for their uniforms.
4. Talk to them a few days before about the new school year. What do they think will happen? What are they worried about and what are they looking forward to? Sometimes just voicing their fears/worries can help them deal with the anxiety more easily and also gives you a chance to help ease any unreasonable fears they may have.
5. Start a bedtime routine in advance. Slowly move their bedtime up by 15-30 minutes until it hits the correct time for their age. To get my kids into the bed earlier, I give them nighttime reading for 15-20 minutes to help ease the transition.
6. Maintain your calm. One of the biggest sources of stress for kids is us - so staying calm is essential. They have an entire year ahead of them and its great to start off with a positive and relaxed vibe. Planning also helps tremendously. If they have their school bags packed, uniforms laid out (don’t forget socks and shoes) in the same place they will find them all school year the first morning will go much easier. I will also make overnight oats (the night before) and maybe warm some croissants for breakfast so that we aren’t rushing to get breakfast and lunches made at the same time.
7. Let them make their own lunch. Last year I started a habit of letting the girls make their own lunch and I would say it was successful about half the time. I took them to the market and let them buy all the ingredients – healthy options only with a few snacks to balance.
   

• carrots                                                                                     
  
• apples                               
• cucumber slices                                                              
• nectarines
• edamame
• bananas
• dried fruit/raisins
• crackers
• pretzels
• hardboiled eggs
• turkey slices
• hummous/kubbus
• thermos soup (warm)
• granola bars (without nuts)                       
• baked chips/bread
• string cheese or cheese squares

Wishing all your kiddos a happy and peaceful start to the new school year!

1. Go ice skating or swimming – There are two ice skating rinks in Kuwait @promenadeicekw & the skating rink in Kuwait City and you can always get a day pass to the Swimming Pool complex in Salmiya.

2. Learn to knit or crochet – Several places offer workshops for adults and children. @fakhri_arts @littlemomsgroup @needlesandyarn

3. Tour the playplaces. For younger kids, @playkuwait Discovery and Promenade malls, or @futurekidkuwait Kids, @magicplanetmena.
For older ones, try @trampoofficial in Murouj. There’s a new playplace in @alhamratower too.

4. Get some books. Take the kids to the book shop @spectrawidebookstore @thatalsalasil @q8bookstore & Dar Al Athar Al Islamiyya has storytimes on Saturdays. Better Books in Salmiya is doing a summer reading challenge for kids. (visit their FB page for more info).

5. Do some YouTube art/crafts/science experiments – There are a million+ videos for kids to do arts/crafts. Check your supplies and search based on what you have on hand. Just be sure to view the video first and make sure its age appropriate.

6. Take them to work with you for the day – if you can – and give them small tasks.

7. Learn to code. There are tons of free or low cost resources online for learning to code and even summer camps here that offer it. Introduce them to the concept and see if they want to take a class – online or in a camp: @catchcaravan
https://code.org/learn
https://www.codeavengers.com/
http://lightbot.com/

8. Go for a workshop. @artspaceq8 @7erafy @thelittlesewing_instituteetc offer lots of summer fun workshops.

9. Put on your sneakers and go for a marathon walk around the Avenues. Take the kids to lunch afterwards as a treat.

10. Take a yoga class as a family. There are like a gazillion yoga places in Kuwait. Ask for a class for moms and kids.
Finally, kids should also be able to entertain themselves. Give them some books, legos, puzzles, building blocks, colors and paper & leave them to it. Trust me, it’s good for you and them.

#KuwaitMomsGuide #KuwaitMoms #KuwaitKids #q8kids #q8moms #kuwait